Advancing MS: Coping with Depression, Stress, and Anger

While MS can profoundly affect your physical health, it can also take a serious toll on your mental health. Although depression, stress, anxiety, and frustration are all common in people dealing with advancing MS, you don’t have to suffer silently. Here are some ways to reduce stress, create a healthier mindset, and maintain a better quality of life. Emotional and mental health issues are not uncommon in people with advancing MS. Each day brings with it new challenges and new questions. The constant unknowing and worrying can drive even the most grounded person to become anxious, stressed, even fearful. Some of the emotional changes you may experience include: Advertisement depressive symptoms and episodes grieving for the loss of a “normal” life stress and anxiety cognition changes anger Coping with Depression People with MS are highly susceptible to clinical depression—research shows that the occurrence of clinical depression is higher in people with MS than the general population. Depression is not a sign of weakness, and it’s nothing to be ashamed of. http://customizedfatlossreview.snack.ws/

 You cannot prevent depression, and no amount of willpower can control it. However, depression can be treated. Most often, doctors prescribe a combination of therapy and antidepressant medication. This therapy may be one-on-one with a licensed professional, or, because of the specifics related to MS, your doctor may suggest you meet with other patients who are dealing with advancing MS and depression.
 Grieving A diagnosis of MS comes with a lot of loss—it can, eventually, mean the loss of job, physical capabilities, friendships, and enjoyment of activities. It’s not uncommon for people with MS to mourn for these “losses.” Grief and depression are very similar, but in an emotionally healthy person, grief has an end. However, people experiencing severe grief may have a difficult time releasing themselves from the sadness. One-on-one counseling, support groups, as well as acceptance of the disease in a supportive environment can help you deal with the grief you may experience before it becomes a larger problem.
http://customizedfatlossreview.ismypuppy.com/